Healthy apple and blackberry crumble made with oats
Course Dessert
Cuisine british, english
Keyword fruit, healthy dessert
Prep Time 10 minutesminutes
Cook Time 45 minutesminutes
Servings 6
Calories 282kcal
Ingredients
For the Filling
3largeBramley Apples
150gBlackberries
125 mL(1/2 cup) Water
1tbspMaple Syrup
1/2tspGinger Powder
1/2tspCinnamon Powder
1tbspCorn Flour
For the Crumb
125gOats
65gWalnuts
30gCoconut Oil
3tbspMaple Syrup
Instructions
Pre-heat the oven to 180 degrees C / 350 degrees F
To prepare the filling
Peel and chop the apples into 1 inch chunks
Add to a large saucepan with the blackberries, water, maple syrup, ginger and cinnamon and cook for around 15 minutes until the apple has started to soften.
Add the cornstarch and stir through until it has thickened.
To prepare the Crumb
You can prepare the crumb while the apples and blackberry mixture are cooking.
Grind the walnuts in a food processor or chop finely by hand. Add the walnuts to a mixing bowl with the oats.
Melt the coconut oil in the microwave and mix in with the maple syrup
Pour the coconut oil and maple syrup mixture over the oats and walnuts and mix well until combined.
Assembly and Cooking
Add the apple and blackberry mixture to a baking dish, around 9 x 6 inches.
Top with the oat-walnut crumble and spread across in an even layer.
Bake in the oven for 25 minutes, until the oats are nice and golden.