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Healthy Apple Crumble!

Healthy apple and blackberry crumble made with oats
Course Dessert
Cuisine british, english
Keyword fruit, healthy dessert
Prep Time 10 minutes
Cook Time 45 minutes
Servings 6
Calories 282kcal

Ingredients

For the Filling

  • 3 large Bramley Apples
  • 150 g Blackberries
  • 125 mL (1/2 cup) Water
  • 1 tbsp Maple Syrup
  • 1/2 tsp Ginger Powder
  • 1/2 tsp Cinnamon Powder
  • 1 tbsp Corn Flour

For the Crumb

  • 125 g Oats
  • 65 g Walnuts
  • 30 g Coconut Oil
  • 3 tbsp Maple Syrup

Instructions

  • Pre-heat the oven to 180 degrees C / 350 degrees F

To prepare the filling

  • Peel and chop the apples into 1 inch chunks
  • Add to a large saucepan with the blackberries, water, maple syrup, ginger and cinnamon and cook for around 15 minutes until the apple has started to soften.
  • Add the cornstarch and stir through until it has thickened.

To prepare the Crumb

  • You can prepare the crumb while the apples and blackberry mixture are cooking.
  • Grind the walnuts in a food processor or chop finely by hand. Add the walnuts to a mixing bowl with the oats.
  • Melt the coconut oil in the microwave and mix in with the maple syrup
  • Pour the coconut oil and maple syrup mixture over the oats and walnuts and mix well until combined.

Assembly and Cooking

  • Add the apple and blackberry mixture to a baking dish, around 9 x 6 inches.
  • Top with the oat-walnut crumble and spread across in an even layer.
  • Bake in the oven for 25 minutes, until the oats are nice and golden.